• White Sage Smudge Stick (small)

White Sage Smudge Stick (small)


Smudging is a powerful cleansing technique from the Native American tradition. It is a ceremonial way to cleanse a person, place or an object of negative energies or influences. It is also used for energizing or blessing a person, place or object.
Common Smudging Practises:
  • to set the tone before a ritual, ceremony or celebration
  • to lift negative energies when you are feeling depressed, angry, resentful, unwell
  • as part of a general spiritual housecleaning at home or your workplace
  • to cleanse crystal or other objects of any negative or lingering energy
How to Smudge:
  • Light the smudge stick with flame, then blow it out so that it is smouldering
    • Alternately, you can break up the leaves into small pieces and place them in a heat proof container and burn the leaves alone - a common dish to use is an abalone shell
  • Fan the smoke and allow it to swirl around the area intended. Spend more time on areas where you feel there are energetic blockages or where there has been or is physical, emotional, or spiritual pain
  • Visualize the smoke lifting away all the negative thoughts, emotions and energies that have attached themselves to you and your environment
 size: approx 4 inches  
{binding string may be a different colour than what is shown}
Please note crystal and healing information provided is for guidance only.
It is not intended as a substitute for medical advice or service